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Greek Tzatziki Pita Wraps

Yields2 ServingsPrep Time4 minsCook Time12 minsTotal Time16 mins

This delicious wrap brings you a taste of the Mediterranean thanks to a homemade vegan tzatziki sauce that perfectly balances out the roasted herbs and garlic flavours of the TMRW Sausages.

 2 medium pita wraps
 garlic hummus, enough to coat pitas
 4 TMRW Roasted Garlic + Herb Sausages
 arugula, a handful
 ½ red onion, thinly sliced and rinsed under cold water
 Kalamata olives, pitted and halved
 2 Roma tomatoes, seeded and diced
Vegan Tzatziki
 1 cup unsweetened vegan yogurt
 ½ cucumber, grated and drained
 2 cloves of garlic
 3 tbsp chopped fresh dill
 1 tbsp lemon juice
 olive oil
 salt and pepper

Prepare tzatziki by mixing all ingredients together, set aside.


Cook Garlic + Herb Sausages as instructed on the packaging for 5 Minutes, then slice in half on a bias.


Begin by opening the pita wraps up half-way. Spread a liberal amount of hummus inside, followed by arugula, tomatoes, onions, olives, and finally the sausages. Top with tzatziki, and vegan cheese/hot sauce if desired.


Gently squeeze all the ingredients to the bottom of the pita, and roll it up to create the wrap. Grill the pita in a panini press if available, or enjoy as is.

Nutrition Facts

Servings 2